Coming Home We have all been in situations where we have felt uncomfortable. That feeling might have become poignant in a moment of being unwelcome in some way, or maybe just unfamiliar. Maybe pain was the reason to be uncomfortable, physical or emotional. Either way, we I believe we all yearn to feel as though we belong, that we are welcome, a feeling of goodness in the air surrounding. Often external forces in our lives can cause us to feel pain or uncomfortable, possibly affecting us slowly, so slowly we barley notice until it all hits a maximum. When I wake up in the morning I ask myself, “How do I feel?” I scan my physical body for pinches in the muscles or tight spots, my emotional state and my mental focus. I ask myself, “Do I feel at home?” Life’s seasons change and at times we are in a job we detest, we have a broken heart, we are in love, we are promoted, sometimes nearly catatonic with boredom, other times inspired and motivated. No matter the moment, I try to remember to be present, and to remember that my attitude, and perception of the matter is in my hands. With that said, we as humans are very powerful. He have choice. If a job, lifestyle, environment is causing us to be ill, or diseased in anyway, we have the power to make choices to change things. These actions can require patience to witness manifestation of said action and result. However, sometimes it can all happen quickly and dynamically. To me, the point and the goal is to accept it all for what it is, take the lessons that come along the way, and strive to be the best human I can be, no matter what; ultimately feeling truly at home in my own skin. I was reminded of these ideas this morning by my own beloved teacher, recharging me so, I feel it would be selfish to keep this reminder to myself, as a result, a simple reminder to you too.
Recently, my cousin said to me, describing a woman he had met, "She was one of those yoga-crazed people." Of course I had to laugh. He is right, Yogis (students of Yoga) can be a little obsessive, even in love with their Yoga. I certainly am not excluded from that group. I remember my first Yoga class, it was at a small gym in Fresno, and although it was very challenging, it was love at first forward fold. To this day, almost 12 years later, Yoga and I are still honeymooners. Though, only 3 years a go did I incorporate Yoga a part of my daily life. I have seen myself overcome many physical, emotional, and mental challenges since applying Yoga daily. For example, I used to suffer from panic attacks, I used to be anxious, daily headaches, have trouble focusing, trouble getting to sleep, and tingly legs while lying in bed Now, every single one of these problems are of the past. Yoga is an ancient practice, carried over from the East. There are many different types of Yoga, each has a different main focus and a different outcome. Some classes are gentle and slow, others are sweaty and intense. Of course your teachers personality, training and style will influence your class, making each Yoga experience unique and interesting. Here are just a few benefits that come from doing Yoga:
Yoga gives you tools to reduce stress
lowers your blood pressure
helps you to to sleep quicker, and sleep deeper
greatly reduces back pain
creates flexibility
builds strength sooths the Central Nervous System
shifts blood flow, sending nutrients to internal organs,resulting in healthier skin, and brain
gives you the tools to remain calm in challenging situations
helps you to digest your food
detoxifies the body
Plus many more
Yoga brings you closer to your spirituality, closer to yourself, and teaches a love and connection to all living beings.
If you are thinking about trying Yoga for the first time, go to: www.coilyoga.com
We offer Yoga Basics classes and Yoga for Beginners.
The way I see it, everyone deserves to feel good in their body. The body is a temple, a vessel to carry us through this adventure of life. If we take the time and the effort to care for it properly, it will take care of us back. Plus, it is a good day to try something new. It is a good day to do show yourself some love.
